Best Ice Cream Maker - Ice Cream Yogurt - A Cold And Yummy Treat With Health Benefits

Ice cream yogurt (more support) is definitely the new addition in the group of desserts that refreshes our day most especially in warm weather. It's actually not only a dessert, but it also makes a snack that you'll surely be craving for once you get to taste it. There are varieties of flavors available for this type of yogurt similar to the ice cream that you enjoy eating. You can have it in strawberry flavor, mango, cookies and cream, and many more. You can even pit toppings on it such as fruits, chocolate bits, cereals, or rice crispies for a far greater taste.

Despite the amazing taste that this frozen dessert provides you with, do you know that there's more to it that you can actually get? Having an ice cream yogurt than ice cream gives you many benefits which will keep your body healthy. Here are among the benefits that you can get:

? It has live and active cultures. The cultures play a part in maintaining your bones and joints healthy. It also aids the body within the digestion of lactose in milk and overall digestion process, which is good for individuals who are lactose intolerant.

? It has lower fat content. Choosing yogurt is good for people who are on a diet or for those who don't wish to incorporate undesirable fat within their diet. So, this really makes a good choice of food if you're craving for something sweet and cold without the fat content.

? It is an excellent source of antioxidant. Once you choose fruits, nuts, or granola as the toppings to your yogurt, it serves as a good source of protein, fiber, and antioxidant as well. And not simply that, these toppings are acknowledged to be low in sugar, fat, and calories too.

In the event you wanted something cold, yummy, delicious, and unbelievably healthy as well, then all you need is a cupful of frozen ice cream yogurt. However, you have to remember that too much of things are bad for you. So, it's always better to help keep your frozen yogurt intake moderately because of its sugar content, most especially if you are sensitive to sugar. You should also consult your doctor when it's healthy for you to add this frozen treat in your diet plan. Also, for you to truly obtain the overall healthy goodness of the ice cream yogurt, you have to make certain that you choose fresh and healthy toppings only and that includes fruits and chopped nuts for the entire family.